MASSAGE THERAPY BENEFITS

Massage is more than simply an indulgence; it is an age-old, proven way to maintain and improve our overall health and as pain relief from numerous medical conditions.

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Conditions helped from massage:                    

• arthritis                        

• tension headaches

• low back pain

• fibromyalgia

• carpal tunnel syndrome

• post-operative pain

• hip pain

• neck pain

• frozen shoulder/shoulder pain

• piriformis syndrome

• sciatic pain

Physical benefits of massage:

• Aids relaxation by relieving stress

• Helps relieve muscle tension and stiffness

• Reduces muscle spasms

• Provides greater joint flexibility and range of motion

• Improves circulation of blood and movement of lymph fluids

• Reduces blood pressure

• Improves posture

• Treats musculoskeletal problems

• Rehabilitation after injury

Mental benefits of massage:

• Helps relieve mental stress

• Reduces levels of anxiety

• Fosters a feeling of well- being

• Provides safe, caring touch

• Increases awareness of mind-body connection

Side effects of massage may include:

• Decreased anxiety  

• Enhanced sleep quality

• Greater energy

• Improved concentration

• Increased circulation

• Reduced fatigue

If side effects persist, tell everyone! And continue with regular massage